Benefits of Working with a Personal Trainer

ACCOUNTABILITY & MOTIVATION
One of the greatest benefits of hiring a personal trainer is that you now have a partner to hold you accountable! Once you and your personal trainer have determined your physical activity goals, your trainer is there to help motivate and guide you toward them.

DEVELOP A ROUTINE
Developing your physical activity goals is the most important step you can take…but what then? A personal trainer can help you see the forest for the trees and set up a routine for getting started and continue for life-long fitness. Get bored easily? Your personal trainer can help you energize old routines, learn new and exciting ones, and change the intensity depending on your improving fitness level.

FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, AND FITNESS
Work with your personal trainer to navigate the overwhelming amount of fitness, nutrition, and health information out there. It is the job of the trainer to stay on top of health trends and continue their education in order to provide you with the safest and most accurate information in the industry. Trainers are able to use their education, knowledge and experience to help you develop a healthier lifestyle.

SOLID, CONSISTENT, NON-JUDGMENTAL SUPPORT
Your trainer is there for you. Your personal training session is dedicated to you and your fitness goals! It is the job of the trainer to focus the session on your goals without judgement or criticism. Even when you feel like progress is not being made, your trainer can show you how even small gains lead to big rewards. Through this support, trainers will hold you accountable and motivate you!

PROPER TECHNIQUE & FORM
By doing exercises with correct technique and form, you will see faster results. By working with a personal trainer you can develop better running form, improve your posture, and increase your strength.

INJURY PREVENTION and/or INJURY REHAB
Besides seeing faster results from proper technique, a personal trainer will teach you how to use equipment properly so that you do not injure yourself. By working with a trainer, you can improve balance, flexibility and strength to prevent injuries of daily activities. If you have suffered from an injury, trainers will work with to provide you specific exercises to build flexibility and strength without increasing the injury.

SPORTS SPECIFIC TRAINING
Are you an athlete? Even a recreational athlete can get better at their activity. Personal trainers have studied body patterns and movements. They know the best exercises to help you develop strength, endurance, speed, and agility for your sport. A trainer will know if you have been keeping up your routine through your performance and will hold you accountable to the sports specific exercises in your program!

MAXIMIZE WORKOUT/MINIMIZE TIME
A personal trainer develops a program that is efficient and allows you to get the most in the shortest amount of time. Only have 30 minutes? You’d be surprised how much you can get in when planned and properly executed. If you are finding it hard to workout because of time, trainers will provide tips for quick workout ideas. Trainers will follow up to see if you achieved your workout goals for the week, holding you accountable to exercise on your own time and make tweaks to the program to help you be successful!

RESULTS
Working with a personal trainer will allow you to achieve the results that you cannot achieve on your own. Whether it be weight loss, injury rehab, or increased performance, a trainer will develop goals with you that lead down a path to success. By establishing these goals and seeing them through, we are both accountable to each other for lifetime health and wellness!